Getting Back to 60 After 2020

At the beginning of 2020, the negative impact of the rapid spread of COVID-19 was immediately recognized in various areas of our lives. Economic decline, lack of social and emotional support, and widening gaps in access to adequate health care were experienced worldwide. Many of us struggled to remain physically fit as the avoidance of contracting the virus became everyone’s main concern....

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Vision and Learning are Linked: What You Need to Know in Five Facts

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Viewpoint: Oklahoma can avoid being a top 10 obese state, but lawmakers need to act

Oklahoma lawmakers should send HB 2381 to the governor’s desk for his signature, which will create a healthy workforce, reduce health care cost and ensure a healthy Oklahoma....

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Letter from the President and the Chairman of the Board

On March 4, 2021, we celebrated our esteemed founder and colleague Dr. Kenneth Cooper’s 90th birthday. Five decades ago, Dr. Cooper advocated for a new approach to medicine, which focused on disease prevention rather than disease management.. Read more about our celebratory year,...

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Oklahoma Legislative Update

The state of Oklahoma is home to many of the country’s finest corporations, higher education institutions, and medical facilities, each bolstered by a vibrant workforce and supportive community. However, childhood obesity poses a serious threat to the future of our economy....

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Legislative Update

The 87th Texas Legislature has gaveled in and while the atmosphere at the Capitol building is a bit different, the legislative process is well underway. Lt. Gov. Dan Patrick has appointed Senate committees and a few have already scheduled committee hearings. Constitutionally the Legislature must only pass the state biennial budget during their 140 Legislative Session....

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2020 Research Review by The Cooper Institute 

Last year was a very productive time for research at The Cooper Institute. Our team worked hard in 2020 to discover more about the many health benefits of regular physical activity, as well as the benefits of obtaining at least a moderate level of cardiorespiratory fitness (CRF). Most of our research stems from the Cooper Center Longitudinal Study (CCLS), the largest and longest-running health study of its kind in the world with an objective measure of CRF....

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Rating the Diets: U.S. News and World Report Annual Rankings

70% of American adults are either overweight or obese. This provides a rich and fertile environment for a seemingly endless number of popular diets. While some of these diets are questionable at best, there are some that are safe, nutritious, heart-healthy, and effective for weight loss. Read on to learn more!...

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Shifting Focus on Youth Fitness

The NFL Foundation has done more to improve youth health and fitness than almost any other organization across the country, which is why they were this year’s Legacy Award recipient....

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A Tribute to David Glass by Dr. Cooper

Kenneth H. Cooper and Mackenzie Martz, granddaughter of David Glass celebrate his life and legacy....

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The Future of Wellness Since 1970.

While we don’t know what the next fifty years hold, we do know that The Cooper Institute will continue to promote life-long health and wellness through research and education....

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How Long After Working Out Does Your Heart Rate Return to Base?

Those of us that are health conscious are well aware that poor cardiorespiratory fitness (CRF) is a strong predictor of conditions such as cardiovascular disease, type 2 diabetes, and some cancers. The gold standard for measuring CRF is a maximal treadmill exercise test performed in a clinical setting. In recent years, heart rate recovery (HRR) from maximal exercise has also been identified as an important cardiovascular health measure....

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