Are Blood Levels of Omega-3 Fatty Acids Related to an Increased Risk of Developing Prostate Cancer?

Prostate cancer is the second leading cause of cancer death in U.S. men, with annual mortality of approximately 32,000. Nearly 175,000 new cases of prostate cancer are diagnosed in the U.S. per year. Read how fatty fish can benefit your cardiovascular health....

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Data Driven Research Continues to Impact Policy

Research and science are the foundation of The Cooper Institute and over the years, our research has provided an opportunity to engage in the arena of public policy....

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Legendary “Father of Aerobics” Dr. Kenneth H. Cooper Turned 90

Fitness pioneer and “father of aerobics” Kenneth H. Cooper, MD, MPH, celebrated his 90th birthday on Thursday, March 4. In honor of Dr. Cooper, who has inspired millions to exercise for good health, we challenged America and the world to commit to living healthier....

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Message from the CEO - Maintaining a Healthy Lifestyle

Over the past year, the COVID-19 pandemic has upset the balance of our daily lives and added significant levels of stress and anxiety to the mix....

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Student Physical Activity Dropped Worldwide During COVID-19, Raising Concerns for Health

The Cooper Institute has published a new research study demonstrating the impact of COVID-19 on Physical Education and physical activity across the nation during this time of remote learning. The observed decrease in physical activity puts our children at increased risk for obesity and the related health outcomes in the future....

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Can a Stroke Be Prevented?

Stroke, which is also known as a cerebrovascular accident, is a form of cardiovascular disease that affects the arteries of the brain. A stroke occurs when an artery bringing oxygen and nutrients to the brain is blocked by plaque and blood clots (ischemic stroke), or when an artery in the brain bursts (hemorrhagic stroke). Read on to learn what you can do to prevent stroke!...

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Does regular exercise really reduce the severity of COVID-19?

By now, everyone is aware of the many benefits associated with engaging in regular exercise on most days of the week. However, if you’re anything like me, the COVID-19 related gym closures and restricted access to common spaces used for exercise have caused a major shift in your exercise regimen....

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Cancer: A Frequently Preventable Cause of Illness and Death?

Cancer is the second leading cause of death among U.S. men and women, accounting for approximately 600,000 deaths each year as well as ~$160 billion in annual health care costs....

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Texas 87th Legislative Session Updates

The Texas 87th Regular Session has less than sixty days remaining and The Cooper Institute has actively engaged with lawmakers regarding key policies that will help enhance the health and wellness of Texans....

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The Alkaline Diet: Help or Hype?

The First Amendment guarantees the right of free speech. Thus, anyone can write a diet book and make whatever claims that they wish to make. A prime example is ‘The Alkaline Diet’ which is promoted by celebrities, athletes, and others who may not have an understanding of basic chemistry or physiology. Read on to learn more!...

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Most Effective Type of Exercise for Obese Older Adults who are Dieting

March is National Nutrition Month! It’s a well-known fact that rates of obesity are at an all-time high and that exercise is a necessary component for long-term weight control. However, for older obese adults, less is known about the types of exercise that they should perform. In this blog, we examine the individual as well as the combined effects of aerobic training and resistance training, as well as a weight management program in the older obese population....

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Does fitness further reduce the risk of heart disease deaths among individuals who are already at low risk?

Although cardiovascular disease (CVD) has been the leading cause of death in the U.S. for over a century, the causes of CVD were completely unknown until the early 1960s. In fact, heart attack and stroke were thought by many to be a natural consequence of the aging process!...

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