Fit or Fad: Diet Ratings for New Year’s Resolutions

The new year is always a great chance to set new goals for ourselves – especially when it comes to living a healthier life. With all the diet options available, do you know which ones measure up and which ones flop?...

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Your Gift Makes an Impact

The holiday season is a time for family, friends and giving – and we are so grateful to count you as a member of our family. As you consider your gifts at this time, we ask you to consider The Cooper Institute in your year-end giving plans....

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The Benefits of Playing Outside

Playing outside can be a fun way to encourage physical activity, but did you know it can also have an impact on the development of myopia, or near-sightedness, in children? Learn more about the benefits of outside play and the impact on whole-child health....

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Exercise is an important part of diabetes prevention and management

Exercise is an important part of diabetes prevention and management. Watch our recent discussion on WFAA Channel 8 to learn how to take control of this condition....

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New Update to Physical Activity Guidelines for Americans

The 2018 Physical Activity Guidelines for Americans is out now. Learn more about the new recommendations, what has changed, and how to live a healthier life....

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Whole child health leads to whole child success

Setting your student up for success starts long before that first bell rings. Eye exams are critical to ensure that they perform well in the classroom, in the gym, and in extra-curricular activities....

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Vision and Fitness is Key to Student Achievement

Good vision and eye health are key to students' ability to do well in the classroom and on the playground. Poor vision not only affects what children are able to learn, but also how well they are able to learn. By noticing when kids are struggling, teachers can not only help improve their grades, but also their vision, their fitness, and their quality of life....

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Message from the CEO: Heart Health is Key to Brain Health

President and Chief Executive Officer of The Cooper Institute® Depression, anxiety, and memory problems are key mental health concerns for all Americans. These illnesses can impact life for both the affected individual and their family in devastating ways....

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Rise up: Creating a Culture of Health in Georgia

Since 2012, Georgia SHAPE has been helping schools teach kids to live happier, healthier and more active lives. Led by Governor Nathan Deal, the Georgia SHAPE initiative is dedicated to improving Georgia’s future by improving child health and wellness in a program that is rooted in research. [READ MORE +]...

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How to Separate Reputable Health, Fitness, and Nutrition Information from Myth and Hype

It’s easy to be overwhelmed or confused by the vast amount of information on health, fitness and nutrition - much of it with claims seem too good to be true. So how can you tell between fact and fiction, between sound science and marketing hype? Read more to learn how to objectively evaluate the validity of various sources of health information....

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Vision Screenings Are Key to Academic and Athletic Success in Students

Imagine trying to learn or play sports with blurry vision. Would you know the difference between a circle and a square if you could not see a square's sharp corners? Could you accurately throw or hit a ball if you couldn’t see it or see the target? Poor vision can have a detrimental effect on a child’s success in all areas....

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Is There an Association Between Low Vitamin D Levels and Depression? The Cooper Center Longitudinal Study

Low serum vitamin D (SVD) levels are associated with numerous medical conditions, including neurologic disorders. In a joint study by The Cooper Institute and The University of Texas Southwestern Medical Center, researchers examined the association between SVD levels and depression. Read on to learn more....

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