The Cooper Institute
 

Founded in 1970 by the "Father of Aerobics"
Kenneth H. Cooper MD, MPH

 
 
 
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Thursday, Feb 28, 2019

Does a family history of chronic disease keep you from being active?

Having a family history of conditions like heart disease, cancer, or diabetes typically means having a significant risk of developing these serious health issues. Learn more about how increasing physical activity helps to decrease the risk....

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Written by
Amber Freeland
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Thursday, Feb 28, 2019

The Cooper Institute Texas Legislative Agenda

Founded in Dallas in 1970, The Cooper Institute has a vested interest in the health of our home state....

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Friday, Feb 08, 2019

Physical Activity: Can you get too much of a Good Thing?

Is too much exercise dangerous? Study shows that extreme exercise does not increase risk of death from heart disease...

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Written by
Amber Freeland
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Tuesday, Feb 05, 2019

Building a Strong, Safer Dallas

Our first responders are an integral part our communities, working hard everyday to keep us safe. Good physical health is necessary for their protection and ours, but finding recruits who meet the physical requirements is becoming more of a challenge. Are our children ready to serve their communities and their country?...

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Written by
Amber Freeland
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Monday, Jan 28, 2019

Healthy Children Today, Better Workforce Tomorrow

Dallas may not have won the bid for Amazon HQ2, but business and community leaders are already learning and looking ahead to prepare North Texas for the next opportunity. We have much to offer, including a thriving economy, relatively low cost of living, and plenty of available real estate, but our people are always our greatest asset. The Cooper Institute and Dallas ISD are meeting that challenge on all fronts....

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Wednesday, Jan 23, 2019

The Truth About the Keto Diet

Hip and trendy diets are a dime a dozen, promising rapid weight loss and better overall health. But many, like the Ketogenic Diet, are more hype than health. Learn more about the keto diet and why it doesn’t hold its weight in a crowded weight-loss market....

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Wednesday, Jan 09, 2019

Fit or Fad: Diet Ratings for New Year’s Resolutions

The new year is always a great chance to set new goals for ourselves – especially when it comes to living a healthier life. With all the diet options available, do you know which ones measure up and which ones flop?...

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Thursday, Dec 13, 2018

Your Gift Makes an Impact

The holiday season is a time for family, friends and giving – and we are so grateful to count you as a member of our family. As you consider your gifts at this time, we ask you to consider The Cooper Institute in your year-end giving plans....

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Written by
Amber Freeland
Posted in
Eat better

Tuesday, Dec 04, 2018

Exercise is an important part of diabetes prevention and management

Exercise is an important part of diabetes prevention and management. Watch our recent discussion on WFAA Channel 8 to learn how to take control of this condition....

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Friday, Nov 16, 2018

New Update to Physical Activity Guidelines for Americans

The 2018 Physical Activity Guidelines for Americans is out now. Learn more about the new recommendations, what has changed, and how to live a healthier life....

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Wednesday, Sep 26, 2018

Message from the CEO: Heart Health is Key to Brain Health

President and Chief Executive Officer of The Cooper Institute® Depression, anxiety, and memory problems are key mental health concerns for all Americans. These illnesses can impact life for both the affected individual and their family in devastating ways....

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Monday, Sep 17, 2018

How to Separate Reputable Health, Fitness, and Nutrition Information from Myth and Hype

It’s easy to be overwhelmed or confused by the vast amount of information on health, fitness and nutrition - much of it with claims seem too good to be true. So how can you tell between fact and fiction, between sound science and marketing hype? Read more to learn how to objectively evaluate the validity of various sources of health information....

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