The Cooper Institute
 

Founded in 1970 by the "Father of Aerobics"
Kenneth H. Cooper MD, MPH

 
 
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Wednesday, Jan 09, 2019

Fit or Fad: Diet Ratings for New Year’s Resolutions

The new year is always a great chance to set new goals for ourselves – especially when it comes to living a healthier life. With all the diet options available, do you know which ones measure up and which ones flop?...

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Thursday, Dec 13, 2018

Your Gift Makes an Impact

The holiday season is a time for family, friends and giving – and we are so grateful to count you as a member of our family. As you consider your gifts at this time, we ask you to consider The Cooper Institute in your year-end giving plans....

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Written by
Amber Freeland
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Eat better

Tuesday, Dec 04, 2018

Exercise is an important part of diabetes prevention and management

Exercise is an important part of diabetes prevention and management. Watch our recent discussion on WFAA Channel 8 to learn how to take control of this condition....

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Friday, Nov 16, 2018

New Update to Physical Activity Guidelines for Americans

The 2018 Physical Activity Guidelines for Americans is out now. Learn more about the new recommendations, what has changed, and how to live a healthier life....

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Wednesday, Sep 26, 2018

Message from the CEO: Heart Health is Key to Brain Health

President and Chief Executive Officer of The Cooper Institute® Depression, anxiety, and memory problems are key mental health concerns for all Americans. These illnesses can impact life for both the affected individual and their family in devastating ways....

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Monday, Sep 17, 2018

How to Separate Reputable Health, Fitness, and Nutrition Information from Myth and Hype

It’s easy to be overwhelmed or confused by the vast amount of information on health, fitness and nutrition - much of it with claims seem too good to be true. So how can you tell between fact and fiction, between sound science and marketing hype? Read more to learn how to objectively evaluate the validity of various sources of health information....

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Wednesday, Aug 29, 2018

Is There an Association Between Low Vitamin D Levels and Depression? The Cooper Center Longitudinal Study

Low serum vitamin D (SVD) levels are associated with numerous medical conditions, including neurologic disorders. In a joint study by The Cooper Institute and The University of Texas Southwestern Medical Center, researchers examined the association between SVD levels and depression. Read on to learn more....

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Written by
Amber Freeland
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Wednesday, Aug 15, 2018

Research Study Summary: The Connection Between Heart Health and Brain Health

Mental health is a hot topic across the country. We know that exercise can ward off depression and heart disease, but can a single measure of aerobic capacity at midlife predict the risk of both in later life?...

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Wednesday, Aug 08, 2018

Can Being Fit Decrease Your Risk of Sudden Cardiac Death?

Sudden cardiac death is a common cause of death in the United States, but little is known about the risk factors for it. Could having a moderate to high level of fitness decrease your risk of sudden cardiac death even if you have hypertension or are overweight? Recent data from Cooper Clinic patients helps to answer that important question....

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Tuesday, Jun 19, 2018

Does Physical Activity Impact the Risk of Musculoskeletal Injuries in Women? The Women’s Injury Study (WIN)

While virtually everyone agrees that regular physical activity is good for you, musculoskeletal injuries (MSI) can sometimes result. Surprisingly little is known regarding MSI related to physical activity versus MSI which occur unrelated to physical activity. With this in mind, researchers from The Cooper Institute and the University of North Texas developed and reported on the Women’s Injury Study. Read on to learn more!...

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Friday, Jun 08, 2018

50 Years of the Cooper 12-Minute Run

Did you know that June 6 was National Running Day? There are many ways to measure cardiorespiratory fitness outside of a laboratory setting, but the most well-known and widely used method is the Cooper 12-Minute Run Test. As we approach our 50 year anniversary, let’s discuss the origin of the test, who uses it, and how it’s administered....

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Live well

Thursday, May 31, 2018

Cardiorespiratory Fitness and Cognitive Function: What’s the Connection?

We’ve known for decades that regular physical activity is good for our cardiovascular system. More recent evidence points towards maintenance of good brain health as an additional benefit of PA. In a recent paper from the Cooper Clinic Longitudinal Study (CCLS), our researchers at The Cooper Institute examined the relationship between cardiorespiratory fitness and cognitive function in a sample of older Cooper Clinic patients. Read on to learn more!...

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