The Cooper Institute
 

Founded in 1970 by the "Father of Aerobics"
Kenneth H. Cooper MD, MPH

 
 
 
Posted in
Youth

Monday, Sep 26, 2022

Getting Back to 60 After 2020

At the beginning of 2020, the negative impact of the rapid spread of COVID-19 was immediately recognized in various areas of our lives. Economic decline, lack of social and emotional support, and widening gaps in access to adequate health care were experienced worldwide. Many of us struggled to remain physically fit as the avoidance of contracting the virus became everyone’s main concern....

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Posted in
Live well

Thursday, Sep 22, 2022

Is Physical Activity Related to Adverse COVID-19 Outcomes?

During the COVID-19 virus pandemic, researchers have found a number of risk factors for increased COVID severity....

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Posted in
Active

Monday, Sep 12, 2022

Does Being a “Weekend Warrior” Exerciser Help to Reduce Mortality Risk?

While most health and fitness enthusiasts are quite familiar with the most recent Physical Activity Guidelines for Americans, it’s not clear whether physical activity is as beneficial when concentrated in just a couple of days per week versus spread throughout the week....

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Posted in
Newsletter

Tuesday, Aug 30, 2022

Posted in
Live well

Monday, Aug 29, 2022

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Posted in
Cardio

Tuesday, Aug 09, 2022

Out of This World: What Is the Long-Term Heart Health of NASA Astronauts?

Thinking about the red planet as your destination? At a minimum, a round trip to Mars is approximately 34 million miles with a flight time measured in years! Such a distant destination will require a lot of planning and preparation. Not least of which, it is important to ensure that your underlying health is good enough to make any space trip as there are no emergency rooms or hospitals in space....

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Posted in
Youth

Tuesday, Aug 02, 2022

Posted in
Strength

Monday, Aug 01, 2022

Posted in
Fit Tips

Wednesday, Jul 13, 2022

Written by
Joel Romo
Posted in
Advocacy

Thursday, Jun 30, 2022

Written by
Posted in
Strength

Wednesday, Jun 22, 2022

50 Years of Title IX: Spanning Beyond Sports to Improve Bone Health of Girls

As a nation full of soccer moms and dads can attest, the explosion of girls' and women's sports that resulted from the passage of Title IX has provided tremendous benefits for girls' physical, mental and social wellbeing....

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Posted in
Fit Tips

Monday, Jun 20, 2022

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