The Cooper Institute - Cooper Institute

The Cooper Institute

Founded in 1970 by the "Father of Aerobics"
Kenneth H. Cooper MD, MPH

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Upcoming Courses

Personal Training Education - Live

CPR - Heartsaver AED Training

Older Adults and Exercise

Biomechanics of Resistance Training

Functional Movement Screen (FMS) with Correctives

Recent Blog Posts

Bench Exercises for Osteoporosis and Osteopenia

Beetroot Juice: A Boon for the Older Adult Heart?

Is Not Engaging the Core Hindering Your Performance?

Do Health Behaviors Early in Life Affect Health Risk Later on?

Pink Elementary Teaches Healthy, Life-Long Habits with FitnessGram

The Cooper Institute Finds High Midlife Fitness and Cardiovascular Health Associated With Lower Healthcare Costs

U.S. Customs and Border Protection Train with The Cooper Institute

The Cooper Institute and United Way of Metropolitan Dallas Expand Healthy Zone School Recognition Program