The Cooper Institute - Cooper Institute

The Cooper Institute

Founded in 1970 by the "Father of Aerobics"
Kenneth H. Cooper MD, MPH

Recent Blog Posts

Can Having Diabetes Increase Your Risk of Falling?

Can Older Adults Walk Their Way to a Lower Risk of Premature Death?

Cardiorespiratory Fitness Level Strongly Impacts Mortality Risk in Men and Women: The Cooper Center Longitudinal Study

Risks and Benefits of Daily Low-Dose Aspirin for Prevention of Cardiovascular Disease and Colon Cancer

How Effective are the DASH Diet and the Mediterranean Diet at Reducing Mortality Risk? The Cooper Center Longitudinal Study.

Creatine Supplements: Friend or Foe for Exercise Performance?

Energy Drinks: Friend or Foe?

Sandbag Training for Muscular Strength

FitnessGram and OPEN Establish an Impactful Collaboration to Enhance Fitness Education for all Physical Educators

Dallas Cowboys Legend, Troy Aikman, Cooper Aerobics President and CEO, Dr. Tyler Cooper, and retiring Frisco Independent School District Superintendent, Dr. Jeremy Lyon,

Association Between Sitting Time and Cardiometabolic Risk Factors After Adjustment for Cardiorespiratory Fitness, Cooper Center Longitudinal Study, 2010–2013

Research Conducted by The Cooper Institute® Shows Positive Association for Health Outcomes for Students Participating in NFL PLAY 60 Programming