These DVDs contains instructional information on the Upper Body, Trunk, and Lower Body directly from our Biomechanics of Resistance Training class. Each DVD is approximately 55 minutes in length and is full of exercises you can use with your clients.

This CD provides information directly from Dr. Cooper! Learn from his 40 year medical career and gain motivational information on enhancing quantity and quality of life.

Just upgraded! This computer CD creates exercise routines quickly, prints exercises for your clients, tracks exercise performance and fitness evaluations for up to 25 clients. Generating a workout is easy with Exercise Explorer!

Exercise tubing program using Gray Cook band.

Personal Empowerment Plan (PEP) is a strategy for work sites to promote healthy eating and moderate physical activity. PEP includes a Coordinator’s Guide, a CD of numerous print-ready PDF tools, and a Stage of Change Test so you can match workbooks to each employees starting point.

This DVD covers 14 lectures and practical instruction presented by Cooper Institute professional instructors. This information will help you develop a good foundation and a general understanding of the basic concepts needed to be a qualified personal trainer.

This computer CD is perfect for anyone who wants to begin or add variety to a strength training program. 232 step-by-step strength training exercises using stability balls, dumbbells, tubing, body weight and machines. Streaming video with start and finish photos for each exercise. The CD is divided ...

Designed for professional use by trainers and rehabilitation specialists. Create personalized fitness and rehabilitation programs for their clients, based on individual needs. Version 2.0.

Learn stretching techniques for overall fitness, injury prevention and rehabilitation and to enhance performance in 23 different sports. Version 2.0

This three minute step audio CD has the appropriate cadence to perform this particular screening procedure.

NEW! Discover Karyn Hughes' WOW stretch sequence through her 15 WOW Stretch demonstrations using her WOW Stretch Strap.

NEW! Get Karyn Hughes' WOW Stretch Strap and WOW Stretch DVD packaged together and save!