Learn creative hands-on ways to train using balls, tubing, foam rollers, straps, and more. This manual provides the curriculum for our Balls, Bands, & More course.

Group leadership for effective and time efficient workouts.

The Coaching Healthy Behaviors manual provides information needed to help clients find internal motivators for living a healthier life.

Health Conditions and Exercise Course Manual (previously called Special Populations)

This comprehensive course manual details elements of establishing or enhancing worksite health promotion programs.

This booklet follows the course curriculum for our one-day Indoor Cycling Specialty certification.

This course manual will take your fitness knowledge and skills to the next level.

The information in the manual will help you develop a good foundation and understanding of the basic concepts needed to be a personal trainer, a Law Enforcement fitness specialist and/or a Fire Service fitness specialist.

This course manual covers both fundamental aspects of nutrition as well as practical applications that will provide you with foundational information to assess clients' general dietary practices.

This book, Resistance Training Instruction, by Everett Aaberg is used as the core text for the Biomechanics of Resistance Training class.

The Youth Fitness and Nutrition manual provides information on strategies that motivate children to become more active and eat healthier.