Personal Trainer Certification (CI-CPT), Continuing Education Credits, Fitness and Nutrition certificates at The Cooper Institute. Also offering courses in Personal Training Education, Providing Dietary Guidance, Weight Management Leadership, Balls, Bands, and More, Biomechanics of Resistance Training, Boot Camp and Circuits Leadership, Coaching Healthy Behaviors, CPR - Heartsaver AED Training, Fire Service Fitness Specialist, Health Conditions and Exercise, Health Promotion Director, Indoor Cycling, Law Enforcement Fitness Specialist, Advanced Personal Training, Fit for Duty, Aerobics.
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Research


HealtheTech

The HealtheTech study evaluated the effectiveness of HealtheTech products for weight management. Participants were randomized to the HealtheTech program, HealtheLifestyle program, or to a delayed treatment group.

The objective of this study was to determine the efficacy of resting metabolic rate measurement and a basic energy balance intervention delivered electronically with minimal face-to-face interaction in helping overweight and obese individuals manage their weight. Additionally, we developed and tested the efficacy of a practical, structured, and time-limited behavioral intervention as a supplement to standard HealtheTech products.

Participants were assessed monthly, with the primary outcome of change in body weight at 12 weeks.