CONTRACT COURSE

Physical fitness is increasingly used as a performance measure within the law enforcement and public safety industry. Understanding fitness standards, absolute cut point fitness scores and referencing normative data is critical when using fitness testing scores as a qualifying factor within the hiring process.

This 5-day course is designed specifically for the law enforcement and public safety professional who is involved in developing and delivering physical fitness programs in their academy or department.

Read student testimonies about this course.

• Fitness and Wellness
• Coronary Risk Factors
• Medical Screening
• Exercise and Safety
• Anatomy and Kinesiology
• Body Composition (Skinfold method)
• Fitness Assessment for Law Enforcement/Public Safety
• Exercise Physiology
• Goal Setting
• Exercise Safety
• Strength Training and Prescription
• Flexibility Training and Prescription
• Cardiovascular Training and Prescription
• Nutrition
• Motivation and Adherence
• Physical Fitness Testing in Law Enforcement/Public Safety
• Physical Fitness Standards in Law Enforcement/Public Safety

CPR Required: Yes

Contact Hours: 30

Continuing Education Credits:

The Cooper Institute is a pre-approved CEC provider for the following organizations. 

View Law Enforcement Fitness Specialist Onsite Courses