Get ready for a whirlwind 1-day course! This course provides instruction on implementing one of the latest activities being taught in fitness centers and recreation centers today - group stationary indoor cycling. Gain all of the skills and knowledge needed for your own training or to create fun, exciting, and motivating indoor cycling classes!

Read student testimonies about this course.

Topics:

• Safety
• Instructor Guidelines
• Class Design
• Cycle Choreography
• Technical Aspects of Cycling
• Accessories and Enhancements

CPR Required: Yes

Contact Hours: 6

Price: $150

This is a curriculum-based testing course. Students who complete the course and pass the written test receive a Cooper Institute Certificate.

Continuing Education Credits:

The Cooper Institute is a pre-approved CEC provider for the following organizations. 

Course Check-In/Hours:

Day 1: (Check-in 7:30 am) 8:00 am - 5:00 pm

(C-Notes are not accepted for this one day class)

Needed Items:

Please wear appropriate workout attire for cycling and bring a change of clothing. You will need to bring a #2 pencil, notebook paper, and your valid CPR card.