This 2-day course teaches you both upper and lower body exercises plus core and stretching exercises to be performed with a variety of small apparatus.

Use this course to learn proper form and how to safely monitor and cue clients, or yourself. Develop skills on effective progressions and modifications for fresh program designs with endless exercise combinations. Lastly, learn how to add challenge with innovative balance, strength, and flexibility exercises.

Balls, Bands, and More is comprised of multiple courses. Review the links below to get a complete picture of the course topics.

• Thursday – Enjoy a fun filled full day of hands on training for chest, back, shoulders, arms, and hips
• Friday Morning – Core Training - $85
• Friday Afternoon – Flexibility and Myofascial Release - $85
• 2 Day Balls, Bands, and More course - $295 Best Value

Consider Boot Camp and Circuits Leadership - a fun filled 3 day course designed to teach you to be a confident and effective group exercise leader. Contact us at 800.635.7050 to learn more about "back to back" course discounts.

Read student testimonies about this course.

Balls, Bands, and More Topics:

• Bosu
• Medicine Balls
• Stability Balls
• Foam Rollers
• Tubing
• Stretching Straps
• Balance Discs
• Body Bars
• Dumbbells

CPR Required: No

Contact Hours: 15

Price: $295

This course does not include an examination. Students who complete the course receive a Cooper Institute Certificate of Participation.

Continuing Education Credits:

The Cooper Institute is a pre-approved CEC provider for the following organizations.

Course Check-In/Hours:

Day 1: (Check-in 7:30am) 8:00 am - 5:00 pm

Day 2: 8:00 am - 5:00 pm

Needed Items:

Please come dressed in fitness/workout attire. You will need to bring a #2 pencil and notebook paper.