The Cooper Institute

Founded in 1970 by the "Father of Aerobics"
Kenneth H. Cooper MD, MPH


FITNESSGRAM Reference Guide

The FITNESSGRAM Reference Guide is intended to provide answers to some common questions associated with use and interpretation of FITNESSGRAM assessments. The Guide was prepared as a collective effort of the FITNESSGRAM Scientific Advisory Board.

The document is organized into various sections and chapters to allow for detailed reviews within a certain topic area. Each chapter uses a question and answer format to make it easier to find answers to specific questions about youth physical activity and fitness.

Suggested Citations from This Source

Authorship Publication  
Plowman, S.A. Muscular Strength, Endurance, and Flexibility Assessments. In S. A. Plowman & M.D. Meredith (Eds.), Fitnessgram/Activitygram Reference Guide (pp. Internet Resource). (2014) Dallas, TX: The Cooper Institute. Learn More
Plowman, S.A. & Meredith, M.D. (Eds.). Fitnessgram/Activitygram Reference Guide. (2014) Dallas, TX: The Cooper Institute. Learn More