The Cooper Institute

Founded in 1970 by the "Father of Aerobics"
Kenneth H. Cooper MD, MPH

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Instructional Media

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This CD provides information directly from Dr. Cooper! Learn from his 40 year medical career and gain motivational information on enhancing quantity and quality of life.
Price: $15.95
Take a walk through structural anatomy with this CD-ROM.
Price: $31.95
Exercise tubing program using Gray Cook band.
Price: $57.00
Personal Empowerment Plan (PEP) is a strategy for work sites to promote healthy eating and moderate physical activity. PEP includes a Coordinator’s Guide, a CD of numerous print-ready PDF tools, and a Stage of Change Test so you can match workbooks to each employees starting point.
Price: $45.00
This computer CD is perfect for anyone who wants to begin or add variety to a strength training program. 232 step-by-step strength training exercises using stability balls, dumbbells, tubing, body weight and machines. Streaming video with start and finish photos for each exercise. The CD is divided ...
Price: $49.99
Stretching is vital to any fitness, sport or rehabilitation routine. Create personalized fitness and rehabilitation programs for clients, based on individual needs. Version 2.0.
Price: $35.00
Purchase the Stretch Out Strap and WOW Stretch DVD packaged together and save!
Price: $35.00
Discover Karyn Hughes' WOW stretch sequence through her 15 WOW Stretch demonstrations using her WOW Stretch Strap.
Price: $20.00