The Cooper Institute
 

Founded in 1970 by the "Father of Aerobics"
Kenneth H. Cooper MD, MPH

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Course Manuals

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Showing 1 - 12 of 22 | 1 2
Learn creative hands-on ways to train using balls, tubing, foam rollers, straps, and more. This manual provides the curriculum for our Balls, Bands, & More course.
Price: $25.00
Group leadership for effective and time efficient workouts.
Price: $35.00
Fitness professionals will acquire the skills to build their business, increase their market reach through social media, retain clients, manage meetings, deliver impactful presentations, and successfully manage conflict.
Price: $20.00
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The Coaching Healthy Behaviors manual provides information needed to help clients find internal motivators for living a healthier life.
Price: $35.00
In this manual you'll learn how to target the abdominal and back muscles using a safe, effective, and progressive approach to training.
Price: $15.00
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This manual will help participants understand the knowledge and skills to incorporate corrective exercises designed to prevent common injuries in their client workouts.
Price: $25.00
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The information in the manual will help trainees master the basic facts, concepts, principles, and skills of developing and implementing individual physical fitness programs within their specialized setting as a first responder.
Price: $35.00
Learn to teach stretching exercises using a variety of small apparatuses within different settings.
Price: $20.00
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This course manual will take your fitness knowledge and skills to the next level. (Formerly known as Personal Training Education - II.)
Price: $35.00
Health Conditions and Exercise Course Manual (previously called Special Populations). Most fitness professionals lack the knowledge and experience necessary to develop safe and effective exercise programs for a variety of special populations. As the American population ages and rates of obes...
Price: $35.00
This booklet follows the course curriculum for our one-day Indoor Cycling Specialty certification.
Price: $10.00
This information will help participants understand the science behind interval training.
Price: $15.00
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