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Principles of Health and Fitness for Fitness Professionals
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The Principles of Health and Fitness is the manual used in the following courses:
- Personal Training Education - Live
- Personal Training Education - Online
- Personal Training Applied Education
The chapter highlights in this manual include:
- Fitness and Wellness
- Coronary Risk Factors and Physical Fitness
- Medical Screening
- Resting Blood Pressure and Heart Rate
- Body Composition
- Anatomy and Kinesiology
- Exercise and Safety
- Flexibility Training and Prescription
- Physical Fitness Assessment
- Goal Setting
- Exercise Physiology
- Cardiovascular Training and Prescription
- Resistance Training and Prescription
- Nutrition
- Behavior Change
- Business Aspects of Personal Training
- Law Enforcement Commonly Asked Questions
MA PHF
Yes
$35.00
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