Courses First Responder Exercise Programming for Injury Prevention

Identify common job-related injuries in first responders and learn to develop appropriate injury prevention programs. Gain the skills to select and teach strengthening, flexibility and balance exercises that target weak links that can lead to injury. Learn why a strong core is an important key to injury prevention and optimal execution of specific work-related tasks. Discover why core exercises like crunches are not enough to prevent injury. Practice the exercises and gain valuable teaching tips in hands-on breakout sessions.

First Responder Exercise Programming for Injury Prevention Topics

• Low Back Disorders
• Weak Core Muscles
• Shoulder Concerns
• Knee Problems
• Muscle Imbalances
• Flexibility Issues

CPR Required: No

Contact Hours: 3

Price: $85

This course does not include an examination. Students who complete the course receive a Cooper Institute Certificate of Participation.

Continuing Education Credits:

The Cooper Institute is a pre-approved CEC provider for the following organizations. 

Course Check-In/Hours:

Day 1: (Check-in 12:50 pm) 1:00 pm - 5:00 pm

Needed Items:

Please come dressed in fitness/workout attire. You will need to bring a water bottle, towel, pen and paper for notes.