The Cooper Institute

Founded in 1970 by the "Father of Aerobics"
Kenneth H. Cooper MD, MPH

Courses Interval Training

Help your clients reach their full potential with interval training. Learn to combine the science and technical aspects of interval training through case studies, sample workouts and breakout sessions. Interval training programs for all three energy systems will target specific goals such as weight loss, sports performance, wellness and occupational demands.

Please come dressed in fitness/workout attire. You will need to bring a water bottle and towel. This course does not include an examination. Students who complete the course receive a Cooper Institute Certificate of Participation.

Interval Training Topics

  • Understand and Identify the Energy Systems
  • Make Work:Rest Ratios Work for You
  • Specificity of Training
  • Design and Progress Interval Training Programs for Optimal Performance
  • Breakout Sessions

CPR Required: No

Price: $175   Group discounts available! Contact us at or 972/341-3200.

Course Check-In/Hours:
Day 1: (Check-in 7:30 am) 8:00 am - 5:00 pm

Continuing Education Credits: 7

Class Location Dates  

Dallas, Texas