Courses Flexibility and Myofascial Release

Getting flexible involves more than just stretching. Learn new techniques to help prevent injury and improve posture. Discover the benefits of myofascial release using foam rollers and exercise sticks to address tight muscles. Then take your flexibility workout to the next level using a stretch strap to improve flexibility.

If you are a runner, swimmer, cyclist, exercise enthusiast or love to play team sports, this course will be time well spent and keep you on top of your game!

The half day (afternoon) Flexibility and Myofascial Release course is a part of a two day Balls, Bands, and More course.

Flexibility and Myofascial Release Topics:

• Why Myofascial Release Is Important
• Tools and Techniques for Myofascial Release
• Static Stretching for Fitness and Sport

 
CPR Required: No

Contact Hours: 3

Price: $85

This course does not include an examination. Students who complete the course receive a Cooper Institute Certificate of Participation.

Continuing Education Credits:

The Cooper Institute is a pre-approved CEC provider for the following organizations. 

Course Check-In/Hours:

Day 1: (Check-in 12:45 pm) 1:00 pm - 5:00 pm

Needed Items:

Please come dressed in fitness/workout attire. You will need to bring a water bottle, towel, #2 pencil and notebook paper.