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Add zest to your core workouts with this hands-on workshop filled with lots of unique and fun exercise progressions designed to improve posture and prevent low back problems. In this course you'll learn how to target the abdominal and back muscles using a safe, effective, and progressive approach to training.
The half day (morning) Core Training course is a part of a two day Balls, Bands, and More course.
Core Training Topics
CPR Required: No
Contact Hours: 3
Price: $85
This course does not include an examination. Students who complete the course receive a Cooper Institute Certificate of Participation.
Continuing Education Credits:
The Cooper Institute is a pre-approved CEC provider for the following organizations.
|
Organization
|
CEC
|
Provider Number
|
|---|---|---|
|
American College of Sports Medicine (ACSM)
|
3 |
652654
|
|
Commission on Dietetic Registration (CDR)
|
3 |
TC001
|
|
Texas Education Agency (TEA)
|
3
|
501680
|
Course Check-In/Hours:
Day 1: (Check-in 7:45 am) 8:00 am - 12:00 pm
Needed Items:
Please come dressed in fitness/workout attire. You will need to bring a water bottle, towel, #2 pencil and notebook paper.
| Class Location | Dates | |
|---|---|---|
Dallas, Texas |
08/16/2013 |
|
Dallas, Texas |
12/20/2013 |
Core Training 