Courses Weight Control Strategies

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If you are a health and fitness professional or an individual looking to gain strategies for weight control, join us for this one day class that separates weight loss fact from fiction.

Learn to apply the latest science to lose weight. Healthy weight loss, planning for success, finding the right balance between caloric intake and expenditure, the best exercise for weight loss, and long-term behavior change are key issues addressed in this course. Packed with hands-on application to help you or your clients lose weight and keep it off, this course utilizes case studies and activity sessions to give you tools for success.

If you find yourself spending money on weight loss gimmicks or want to expand your client base and professional skills, this course is a great investment. What are you “weighting” for?

Read student testimonies about this course.

Weight Control Strategies Topics:

• Weight Loss: What Really Works
• Aerobic vs. Resistance Training for Weight Loss
• Change Your Mind First
• Develop a Support Network
• Set SMART Goals and Track Progress
• Discover Tools to Enhance Your Journey
• Avoid Relapse to Achieve Long Term Adherence
• Learn to Boost Calorie Burning
• Get Tips for Healthy Eating, Cooking and Shopping

CPR Required: Yes

Contact Hours: 7

Price: $175

This is a curriculum-based testing course. Students who complete the course and pass a written test receive a Cooper Institute Certificate.

Continuing Education Credits:

The Cooper Institute is a pre-approved CEC provider for the following organizations. 

Course Check-In/Hours:

Day 1: (Check-in 7:45 am) 8:00 am - 5:00 pm

Needed Items:

Please come dressed in fitness/workout attire. You will need to bring a water bottle, towel, #2 pencil and notebook paper.