Courses Walking for Wellness

Spice up your individual or group walking workouts in this half day course. Discover new techniques and use walking related interval and circuit training workouts to increase fitness and enhance weight loss. Whether your focus is fitness, fun, or helping others as an instructor, this activity-packed workshop will help you discover ways to take your walking workouts to the next level on the treadmill or outdoors.

As a bonus, you will receive a set of interval training workouts to jump start your training. To keep you motivated and share the “gift of walking” with others, you’ll also get social media tips and other tools to create a walking group. It’s never too late to start moving!

Read student testimonies about this course.

  Walking for Wellness Topics:

• How Walking Impacts Fitness
• Walking Techniques
• Intervals
• Create a Walking Group

CPR Required: No

Contact Hours: 3

Price: $85

This course does not include an examination. Students who complete the course receive a Cooper Institute Certificate of Participation.

Continuing Education Credits:

The Cooper Institute is a pre-approved CEC provider for the following organizations. 

Course Check-In/Hours:

Day 1: (Check-in 8:15am) 8:30 am - 12:30 pm

Needed Items:

Please come dressed in fitness/workout attire. You will need to bring a water bottle, towel, #2 pencil and notebook paper.