Biomechanics of Resistance Training prepares you to guide your client in all areas of strength training with safety and confidence. This 2-day course is a thorough introduction to the most efficient training and teaching techniques that optimize training of the musculoskeletal structure. Learn to select, instruct and perform appropriate resistance training exercises consistent with the structure and function of the human body. Discover appropriate strengthening exercises for each area of the human body through lecture and hands-on practical sessions that address specific client needs and program progression.
Also, check out Functional Fitness Training which includes the Functional Movement Screen (FMS) and corrective exercises. In addition to hands-on sessions for power, interval, core, and flexibility training, take your program design skills to the next level by using case studies to incorporate the corrective exercises and other functional training tools into your workouts.
Basic knowledge in reference to human anatomy, including:
Please come dressed in fitness/workout attire. You will need to bring a calculator and your valid CPR card. This is a curriculum-based testing course. Students who complete the course and pass the written test receive a Cooper Institute Certificate. Please contact a Program Coordinator at 800/635-7050 to discuss payment options and pre-shipment of course manual(s).
CPR Required: Yes
Price: $295 Group discounts available! Contact us at firstname.lastname@example.org or 972/341-3200.
Day 1: (Check-in 7:30am) 8:00 am - 5:30 pm
Day 2: 8:00 am - 5:00 pm
Continuing Education Credits: 14
The Cooper Institute is a pre-approved CEC provider for the following organizations.
ACSM - 14
ACE - 1.4
CDR - 14
NASM - 1.4
TEA - 14
10/20/2016 - 10/21/2016