The Cooper Institute
 

Founded in 1970 by the "Father of Aerobics"
Kenneth H. Cooper MD, MPH

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Courses Boot Camp and Circuits Leadership

Group Leadership for Effective and Time Efficient Workouts

Bootcamp group on balls with dumbellsGroup exercise has always been a popular, fun way to motivate people. In this course, you learn how to become a confident and inspiring group exercise leader.

Boot camp and group circuit classes incorporate both aerobic and resistance interval training into dynamic, high energy workouts. Apply these strategies in gyms, indoors/outdoors, garrison/deployed, and with/without equipment.

Three days are packed with “hands-on” sessions and lectures and practical application of drills and routines. You will also receive your own computer-based circuit training CD with exercise templates for your use or with your clients.

If you are in the Military or a First Responder, join us for the Military and First Responder Exercise Leader course which is tailored to your specific needs and includes special components just for you.

Please come dressed in fitness/workout attire. You will need to bring your valid CPR card. This is a curriculum-based testing course. Students who complete the course and pass both the written and practical exams receive a Cooper Institute Certificate.

Boot Camp and Circuits Leadership Topics:

  • Effective Leadership and Motivation
  • Boot Camp & Circuit Training Fundamentals
  • Anatomy
  • Body Mechanics
  • Exercise and Safety
  • Medical Screening
  • Class Design, Planning, and Scripting
  • Cardiovascular Training in the Group Setting
  • Resistance Training in the Group Setting
  • Flexibility Training in the Group Setting
  • Circuit Training with No Equipment
  • Circuit Training with Small apparatus
  • Circuit Training with Machines
  • Equipment Review and Care
  • Business and Legal Aspects of Teaching Group Exercise
 


CPR Required: Yes

Price: $395     Group discounts available! Contact us at courses@cooperinst.org or 972/341-3200

Course Check-In/Hours:
Day 1: (Check-in 7:30 am) 8:00 am - 5:15 pm
Day 2: 8:00 am - 5:15 pm
Day 3: 8:00 am - 5:15 pm

Continuing Education Credits: 21
The Cooper Institute is a pre-approved continuing education provider for the following organizations.
ACSM - 21
ACE - 2.1
CDR - 21
TEA - 21

Class Location Dates  

Dallas, Texas

07/19/2016 - 07/21/2016 

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