The Cooper Institute
 

Founded in 1970 by the "Father of Aerobics"
Kenneth H. Cooper MD, MPH

 
Courses Boot Camp and Circuits Leadership

Group Leadership for Effective and Time Efficient Workouts

Bootcamp group on balls with dumbellsGroup exercise has always been a popular, fun way to motivate people. In this course, you learn how to become a confident and inspiring group exercise leader.

Boot camp and group circuit classes incorporate both aerobic and resistance interval training into dynamic, high energy workouts. Apply these strategies in gyms, indoors/outdoors, garrison/deployed, and with/without equipment.

Three days are packed with “hands-on” sessions and lectures and practical application of drills and routines. You will also receive your own computer-based circuit training CD with exercise templates for your use or with your clients.

If you are in the Military or a First Responder, join us for the Military and First Responsder Exercise Leader course which is tailored to your specific needs and includes special components just for you.

Everyone can check out Balls, Bands, and More - 2 full days of hands-on activities to add variety to your boot camp classes!

Read student testimonies about this course.

Boot Camp and Circuits Leadership Topics:

CPR Required: Yes

Contact Hours: 21

Price: $395
Have 3 or more? Contact a Program Coordinator at courses@cooperinst.org or 800/635-7050 for group discount pricing.

This is a curriculum-based testing course. Students who complete the course and pass both the written and practical exams receive a Cooper Institute Certificate.

Continuing Education Credits:

The Cooper Institute is a pre-approved CEC provider for the following organizations.

Organization
CEC
Provider Number
American College of Sports Medicine (ACSM)
21
652654
Commission on Dietetic Registration (CDR)
21
TC001
Texas Education Agency (TEA)
21
501680

Course Check-In/Hours:

Day 1: (Check-in 7:30 am) 8:00 am - 5:30 pm

Day 2: 8:00 am - 5:30 pm

Day 3: 8:00 am - 5:30 pm

Needed Items:

Please come dressed in fitness/workout attire. You will need to bring your valid CPR card.

Class Location Dates  

Dallas, Texas

07/28/2014 - 07/30/2014 

Register

Dallas, Texas

12/17/2014 - 12/19/2014 

Register