The Cooper Institute

Founded in 1970 by the "Father of Aerobics"
Kenneth H. Cooper MD, MPH

Courses Balls, Bands, and More

Man on ball with female trainerThis 2-day course teaches you both upper and lower body exercises plus core and stretching exercises to be performed with a variety of small apparatus.

Use this course to learn proper form and how to safely monitor and cue clients, or yourself. Develop skills on effective progressions and modifications for fresh program designs with endless exercise combinations. Lastly, learn how to add challenge with innovative balance, strength, and flexibility exercises.

Balls, Bands, and More is comprised of multiple courses. Review the links below to get a complete picture of the course topics.

Consider Boot Camp and Circuits Leadership - a fun filled 3 day course designed to teach you to be a confident and effective group exercise leader.

Read student testimonies about this course.

Balls, Bands, and More Topics:

CPR Required: No

Contact Hours: 15

Price: $295
Have 3 or more? Contact a Program Coordinator at or 800/635-7050 for group discount pricing.

This course does not include an examination. Students who complete the course receive a Cooper Institute Certificate of Participation.

Continuing Education Credits:

The Cooper Institute is a pre-approved CEC provider for the following organizations.

Provider Number
American College of Sports Medicine (ACSM)
Commission on Dietetic Registration (CDR)
National Academy of Sports Medicine (NASM)
National Strength and Conditioning Association (NSCA)
Texas Education Agency (TEA)

Course Check-In/Hours:

Day 1: (Check-in 7:30am) 8:00 am - 5:00 pm

Day 2: 8:00 am - 5:00 pm

Needed Items:

Please come dressed in fitness/workout attire.

Class Location Dates  

Dallas, Texas

08/18/2014 - 08/19/2014 


Dallas, Texas

12/15/2014 - 12/16/2014