The Cooper Institute

Founded in 1970 by the "Father of Aerobics"
Kenneth H. Cooper MD, MPH

Written by
Teresa McEwen, BS
Posted in
Live well

Friday, Jan 27, 2012

What are you waiting for?

As spring is just around the corner, running and triathlon season go into full swing and so should you! These events aren't just for seasoned athletes anymore ... many of them are designed simply for beginners to enjoy the thrill of participation and camaraderie. Does the term "5K" sound daunting? Believe it or not, many 5K participants are walking the event with their friends and family, and sometimes even their pets.  And don't let a sprint triathlon scare you off either. Chances are, you have a friend or family member that's started participating in them recently and your response m...

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