Is High-fructose Corn Syrup Really any Worse Than any Other Simple Sugar?

Is High Fructose Corn Syrup (HFCS) really more dangerous than other types of sugar? Does it cause obesity? Read on to learn the truth about added sugars in our diet....

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Does a family history of chronic disease keep you from being active?

Having a family history of conditions like heart disease, cancer, or diabetes typically means having a significant risk of developing these serious health issues. Learn more about how increasing physical activity helps to decrease the risk....

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Physical Activity: Can you get too much of a Good Thing?

Is too much exercise dangerous? Study shows that extreme exercise does not increase risk of death from heart disease...

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The Truth About the Keto Diet

Hip and trendy diets are a dime a dozen, promising rapid weight loss and better overall health. But many, like the Ketogenic Diet, are more hype than health. Learn more about the keto diet and why it doesn’t hold its weight in a crowded weight-loss market....

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Fit or Fad: Diet Ratings for New Year’s Resolutions

The new year is always a great chance to set new goals for ourselves – especially when it comes to living a healthier life. With all the diet options available, do you know which ones measure up and which ones flop?...

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New Update to Physical Activity Guidelines for Americans

The 2018 Physical Activity Guidelines for Americans is out now. Learn more about the new recommendations, what has changed, and how to live a healthier life....

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How to Separate Reputable Health, Fitness, and Nutrition Information from Myth and Hype

It’s easy to be overwhelmed or confused by the vast amount of information on health, fitness and nutrition - much of it with claims seem too good to be true. So how can you tell between fact and fiction, between sound science and marketing hype? Read more to learn how to objectively evaluate the validity of various sources of health information....

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Is There an Association Between Low Vitamin D Levels and Depression? The Cooper Center Longitudinal Study

Low serum vitamin D (SVD) levels are associated with numerous medical conditions, including neurologic disorders. In a joint study by The Cooper Institute and The University of Texas Southwestern Medical Center, researchers examined the association between SVD levels and depression. Read on to learn more....

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Can Being Fit Decrease Your Risk of Sudden Cardiac Death?

Sudden cardiac death is a common cause of death in the United States, but little is known about the risk factors for it. Could having a moderate to high level of fitness decrease your risk of sudden cardiac death even if you have hypertension or are overweight? Recent data from Cooper Clinic patients helps to answer that important question....

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The 10 Minutes of Aerobic Exercise Rule: Does it Still Apply?

Can you really get fit in only 10 minutes? For nearly a decade, we’ve heard that we can improve our fitness by incorporating moderate to vigorous aerobic activity throughout the day in as little as 10 minutes at a time. A recent paper in the Journal of the American Heart Association examined whether or not this ‘10 minute rule’ was still valid....

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Does Physical Activity Impact the Risk of Musculoskeletal Injuries in Women? The Women’s Injury Study (WIN)

While virtually everyone agrees that regular physical activity is good for you, musculoskeletal injuries (MSI) can sometimes result. Surprisingly little is known regarding MSI related to physical activity versus MSI which occur unrelated to physical activity. With this in mind, researchers from The Cooper Institute and the University of North Texas developed and reported on the Women’s Injury Study. Read on to learn more!...

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50 Years of the Cooper 12-Minute Run

Did you know that June 6 was National Running Day? There are many ways to measure cardiorespiratory fitness outside of a laboratory setting, but the most well-known and widely used method is the Cooper 12-Minute Run Test. As we approach our 50 year anniversary, let’s discuss the origin of the test, who uses it, and how it’s administered....

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