The Cooper Institute
 

Founded in 1970 by the "Father of Aerobics"
Kenneth H. Cooper MD, MPH

 
 
 
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Amber Freeland
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Friday, Mar 08, 2019

A Vision of Health for Women

Healthy kids are generally more successful in school and in life. That’s why fitness is one of the key ingredients for setting students up for a lifetime of achievement. Another key ingredient to student success is good vision....

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Thursday, Feb 28, 2019

Does a family history of chronic disease keep you from being active?

Having a family history of conditions like heart disease, cancer, or diabetes typically means having a significant risk of developing these serious health issues. Learn more about how increasing physical activity helps to decrease the risk....

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Written by
Amber Freeland
Posted in

Thursday, Feb 28, 2019

The Cooper Institute Texas Legislative Agenda

Founded in Dallas in 1970, The Cooper Institute has a vested interest in the health of our home state....

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Written by
Amber Freeland
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Wednesday, Feb 13, 2019

Can exercise help children sleep better?

How much sleep is your child getting? We know physical activity and good nutrition is important for student performance and growth development, but sometimes we don’t pay enough attention to sleep....

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Written by
Amber Freeland
Posted in

Monday, Feb 11, 2019

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Friday, Feb 08, 2019

Physical Activity: Can you get too much of a Good Thing?

Is too much exercise dangerous? Study shows that extreme exercise does not increase risk of death from heart disease...

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Written by
Amber Freeland
Posted in

Tuesday, Feb 05, 2019

Building a Strong, Safer Dallas

Our first responders are an integral part our communities, working hard everyday to keep us safe. Good physical health is necessary for their protection and ours, but finding recruits who meet the physical requirements is becoming more of a challenge. Are our children ready to serve their communities and their country?...

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Written by
Amber Freeland
Posted in

Monday, Jan 28, 2019

Healthy Children Today, Better Workforce Tomorrow

Dallas may not have won the bid for Amazon HQ2, but business and community leaders are already learning and looking ahead to prepare North Texas for the next opportunity. We have much to offer, including a thriving economy, relatively low cost of living, and plenty of available real estate, but our people are always our greatest asset. The Cooper Institute and Dallas ISD are meeting that challenge on all fronts....

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Written by
Amber Freeland
Posted in

Thursday, Jan 24, 2019

Screentime is detrimental to whole child health and vision

The lack of physical activity and abundance of screen time are two of the biggest obstacles to children’s health that we face. Sitting too much can be considered as dangerous of a risk factor for health as smoking, while excessive screen time is leading to a dramatic increase in nearsightedness. According to the Vision Impact Institute, physical activity can improve whole child health and vision....

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Wednesday, Jan 23, 2019

The Truth About the Keto Diet

Hip and trendy diets are a dime a dozen, promising rapid weight loss and better overall health. But many, like the Ketogenic Diet, are more hype than health. Learn more about the keto diet and why it doesn’t hold its weight in a crowded weight-loss market....

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Wednesday, Jan 09, 2019

Fit or Fad: Diet Ratings for New Year’s Resolutions

The new year is always a great chance to set new goals for ourselves – especially when it comes to living a healthier life. With all the diet options available, do you know which ones measure up and which ones flop?...

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Thursday, Dec 13, 2018

Your Gift Makes an Impact

The holiday season is a time for family, friends and giving – and we are so grateful to count you as a member of our family. As you consider your gifts at this time, we ask you to consider The Cooper Institute in your year-end giving plans....

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