Using evidence based research as the foundation for all education, The Cooper Institute employs internationally-recognized instructors and a one-of-a-kind training methods to maximize our student's understanding and comprehension of health and fitness concepts.
Designed specifically for the law enforcement and public safety professional, this exercise leadership course gives you the tools you need to improve the fitness of your academy or department. You'll expand your knowledge in topics like coronary risk factors, medical screening, exercise physiology, nutrition, and physical fitness testing and standards in Law Enforcement/Public Safety.
This 4.5-day course is for you if you're a fire service professional who is involved in planning or delivering physical fitness programs in your academy/department. You'll learn about a variety of topics including Physical Fitness Standards in the Fire Service, medical screening, strength, and flexibility training and prescription, nutrition, motivation and much more.
Searching for new exercises and workouts to improve run times and physical fitness assessment scores in a time efficient workout? Challenge yourself and those you lead by combining cardio and resistance training tailored to the physical demands needed on-the-job. Expect hands-on sessions teaching practical application of running drills, partner exercises, circuit workouts, and interval training. This course also includes 10 ready-to-use circuits using body weight and a variety of equipment.
Take the next step and be prepared for a national fitness certification. Experience “personal training for the personal trainer” in this live classroom workshop. This 4-1/2 day workshop is based upon fundamental scientific research in the field of physical activity and will allow you to develop the skills and techniques needed to maximize your time with clients in order to truly change lives.
Looking for the most efficient and effective techniques to increase strength in your department and optimize their training? In this 2-day course you'll learn how to select, instruct, and perform resistance training exercises consistent with the structure and function of the human body.
Train your department in healthy eating, performance boosters, and supplements to build strength and stamina and maintain a healthy weight.
Become a confident and inspiring group leader and help others achieve their fitness goals. In this hands-on workshop you'll learn effective and efficient workouts using bodyweight exercises, small apparatus, and resistance machines.
Learn how to identify the stages of behavior change, set realistic goals, and hold clients accountable. You will practice your coaching skills by using a variety of behavior change tools during practical sessions.
We offer flexible scheduling but it helps to call two to three months in advance to properly promote and schedule your class. An agreement will be developed between your organization and The Cooper Institute that discusses fees and all workshop details.