Aerobic Capacity and Body Mass Index Healthy Fitness Zone^®

Lookup Tables

The following files contain tables that may be used to assist students in estimating Body Mass Index (BMI) and levels of aerobic performance that will be within the HFZ.

Instructions for Using HFZ Lookup Tables

BMI Lookup Tables (all ages)

Aerobic Capacity Lookup Tables

• Ages 10-11 (Males and Females)
• Ages 12-13 (Males and Females)
• Ages 14-15 (Males and Females)
• Ages 16-17 (Males and Females)