The Cooper Institute
 

Founded in 1970 by the "Father of Aerobics"
Kenneth H. Cooper MD, MPH

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Aerobic Capacity Lookup Charts

The following files contain tables that may be used to assist students in estimating Body Mass Index (BMI) and levels of aerobic performance that will be within the HFZ. In addition, here are instructions for using HFZ Lookup Tables. And here are BMI Lookup Tables for all ages.

 

FG8.6 and FG9.x

Aerobic Capacity - Males, Ages 10-17

Aerobic Capacity Lookup Tables - Males, Ages 10-17

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FG10.0

Aerobic Capacity and Pacer Test (15m)

Aerobic Capacity and Pacer Test (15m)

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Aerobic Capacity - Females, Ages 10-17

Aerobic Capacity Lookup Tables - Females, Ages 10-17

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Aerobic Capacity and Pacer Test (20m)

Aerobic Capacity and Pacer Test (15m)

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