Personal Trainer Certification (CI-CPT), Continuing Education Credits, Fitness and Nutrition certificates at The Cooper Institute. Also offering courses in Personal Training Education, Providing Dietary Guidance, Weight Management Leadership, Balls, Bands, and More, Biomechanics of Resistance Training, Boot Camp and Circuits Leadership, Coaching Healthy Behaviors, CPR - Heartsaver AED Training, Fire Service Fitness Specialist, Health Conditions and Exercise, Health Promotion Director, Indoor Cycling, Law Enforcement Fitness Specialist, Advanced Personal Training, Fit for Duty, Aerobics.
The Cooper Institute: Personal Training Certification, Personal Trainer Certification  
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personal training certification, health and fitness education, The Cooper Institute

Education & Certification

Course Registration

Class Information
Boot Camp and Circuits Leadership

Group Leadership for Effective and Time Efficient Workouts

Group exercise has always been a popular, fun way to motivate people. In this course you will learn how to become a confident and inspiring group exercise leader.

Boot camp and group circuit classes incorporate both aerobic and resistance interval training into dynamic and high energy workouts. The strategies learned can be delivered in gyms, indoors or outdoors, in garrison or deployed, and with and without equipment.

Your three days will be packed with “hands-on” sessions and lectures as well as practical application of drills and routines. You will also receive your own computer-based circuit training CD with exercise templates for your use or with your clients.

Topics Reviewed:

  • Effective Leadership and Motivation
  • Boot Camp & Circuit Training Fundamentals
  • Anatomy
  • Body Mechanics
  • Exercise and Safety
  • Medical Screening
  • Class Design, Planning, and Scripting
  • Cardiovascular Training in the Group Setting
  • Resistance Training in the Group Setting
  • Flexibility Training in the Group Setting
  • Circuit Training with No Equipment
  • Circuit Training with Small apparatus
  • Circuit Training with Machines
  • Equipment Review and Care
  • Business and Legal Aspects of Teaching Group Exercise

CPR Required: Yes

Contact Hours: 22.0

NOTE: There may be a partial payment option for this course should a student not be able to make their full payment via our online transaction system. Please inquire with one of our course coordinators during normal business hours by calling (800) 635-7050.

This is a curriculum-based testing course. Students who complete the course and pass both the written and practical exams will receive a Cooper Institute Certificate.

Continuing Education Credits:

The Cooper Institute is a pre-approved CEC provider for the following organizations.

Organization
CEC
Provider Number
American College of Sports Medicine (ACSM)
--
652654
Commission on Dietetic Registration (CDR)
--
TC001
National Commission for Health Education Credentialing (NCHEC)
--
MEP3089
Texas Education Agency (TEA)
--
501680

Course Hours:

Day 1: (8:00 am - 5:30 pm) - CHECK-IN @ 7:15 am

Day 2: (8:00 am - 5:30 pm)

Day 3: (8:00 am - 5:30 pm)

Needed Items:

Please wear workout clothing. You will also need to bring a #2 pencil, notebook paper, calculator, and your valid CPR card.
02/22/10 - Monday
Dallas, Texas
$395.00
 
 

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