The 2-day Balls, Bands, and More course teaches you both upper and lower body exercises and core and stretching exercises that can be done with a variety of small apparatus.
Use this course to learn proper form and how to safely monitor and cue clients or yourself. Develop skills on effective progressions and modifications and keep your program designs fresh and new with endless exercise combinations. Lastly, learn how to add challenge with innovative balance, strength, and flexibility exercises.
Topics Reviewed:
- Bosu
- Medicine Balls
- Stability Balls
- Foam Rollers
- Tubing
- Stretching Straps
- Balance Discs
- Body Bars
- Dumbbells
CPR Required: No
Contact Hours: 14.0
This course does not include an examination. Students who complete the course will received a Cooper Institute Certificate of Participation.
Continuing Education Credits:
The Cooper Institute is a pre-approved CEC provider for the following organizations.
|
CEC |
Provider Number |
American Council on Exercise (ACE) |
1.5 |
-- |
National Academy of Sports Medicine (NASM) |
1.4 |
482 |
American College of Sports Medicine (ACSM) |
-- |
652654 |
Commission on Dietetic Registration (CDR) |
-- |
TC001 |
National Strength and Conditioning Association (NSCA) |
-- |
I1018 |
National Commission for Health Education Credentialing (NCHEC) |
-- |
MEP3089 |
Texas Education Agency (TEA) |
-- |
501680 |
Course Hours:
Day 1: (8:00 am - 5:00 pm) - CHECK-IN @ 7:30 am
Day 2: (8:00 am - 5:00 pm)
Needed Items:
Please come dressed in workout attire
(shorts, T-shirt, tennis shoes). You will need to bring a #2 pencil and notebook paper.
Education & Certification
