The Cooper Institute

Founded in 1970 by the "Father of Aerobics"
Kenneth H. Cooper MD, MPH



Activity Assessments


Click to EnlargeActivityGram® is a three-day activity assessment within the FitnessGram® software where students can monitor and record daily activity patterns. ActivityGram® encourages 60 minutes of daily activity and provides personalized student reports that encourage students to set activity goals.
Students enter their activities in 30-minute increments and are provided with a detailed report showing total active time, daily active time, and types of activity. Personalized recommendations aligned with national guidelines encourage students to increase or maintain activity levels.


ActivityGram® Lite is the short survey that asks students a series of questions reflecting on their physical activity before, during, and after school.  ActivityGram® Lite is based on the Youth Activity Profile, which was developed in 2012 at Iowa State University by Dr. Greg Welk.

ActivityLog provides students with an opportunity to record steps or minutes of activity.  Teachers can also set up challenges for students to work toward various goals.