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Founded in 1970 by the "Father of Aerobics"
Kenneth H. Cooper MD, MPH

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Dietary Approaches to Stopping Hypertension (DASH)

Written by
Steve Farrell, PhD, FACSM
Posted in
Fit Tips

Thursday, May 11, 2017




In this Fit Tip video, we will discuss how the DASH eating plan, as well as moderate amounts of cardiovascular and strength training can have a favorable impact on your resting blood pressure.