The Cooper Institute

Founded in 1970 by the "Father of Aerobics"
Kenneth H. Cooper MD, MPH


Dietary Approaches to Stopping Hypertension (DASH)

Posted in
Fit Tips

Thursday, May 11, 2017

In this Fit Tip video, we will discuss how the DASH eating plan, as well as moderate amounts of cardiovascular and strength training can have a favorable impact on your resting blood pressure.