January 1st is fast approaching and you are probably thinking about your New Year’s resolutions. The new year can be a good time to “wipe the slate clean” and get started on new, healthier habits. And burning more calories through increased physical activity can be a good step toward better weight management as well as reduced health risks in 2009 and beyond.
To make your resolution stick, you need to do more than vow to “get more exercise.” Research shows that to be successful with nearly any behavior change, you need to set realistic, specific, and measureable goals. Goals are statements that answer the questions, “Where do I want to go?” and “How am I going to get there?”. The answer to first question becomes your long-term (one to three months) goal. And the answer to the second question becomes your short-term (one week to one month) goal. You will likely have more than one short-term goal for each long-term goal. Below are examples of long-term and short-term goals.
There is no charge to join the Get Active Program and a new program is about to start in early January. To sign up, click here to go to the Stand Up & Eat home page and look for the “Get Active” box on the right side of the page, about halfway down.
Let us know what are your active living or healthy eating resolutions for 2009 in the comments section below.